Shakespeare, a 16th-century author, wrote:
Our Bodies are our gardens, to which our wills are gardeners.
It can take a strong will, courage, and self-discipline to say no to food and drinks that are unhealthy, and to make the choice to exercise. But when you choose fruit over a chocolate bar… when you choose exercise over watching television… you are growing not only a stronger body, but also a stronger character.
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Source: 7 Mindsets